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January - February 2023

Navigating Grief, Together

vintage photo of people swimming
“Dying and grief, when they come, is nothing like we expect it to be. But however uncertain its guise may be its arrival is one of the central certainties of existence.” - Joan Didion
​
​Juanita is a certified death educator and grief counselor. Leaning on professional skills, and most importantly what she has learned from caring for her husband until his death, and her personal, ongoing (nearly two years) experience with grief, this class will offer two themes:


Part One: Reflections on Living Well and Dying Well

Part one includes four, ninety-minute meetings.

  • How our attitude about death influences how we live
  • End-of-life conversations
  • How do we talk about how we die? What rights do we have?
  • Can we grieve our own dying?

Part Two: “Grief turns out to be a place none of us know until we reach it.” - Joan Didion

Part two also includes four, ninety-minute meetings.

  • Is there a “how to” manual on how to grieve?
  • How do I help loved ones?
    • What does it mean to be “fully present” with a loved one who is dying?
    • How can I be helpful to a grieving friend?
  • Experiencing grief ourselves: Is there a "correct" way to grieve?
  • The healing aspects of ritual

This eight-week class will require participants to listen to a podcast, watch a video, or read an essay in between classes. Classes will be a time for a short meditation, and nurturing, thoughtful, easy-going conversations about the day's subject.

This course will be offered in person. Juanita may offer the course on Zoom if there is significant interest.

In-person sessions - up-to-date COVID vaccine and boosters are required. 
Tuesdays 1:30 - 3:00 pm
January 10 - February 28, 2023
8 meetings 
We will meet in Juanita’s Durham home. The living room is equipped with a HEPA filtration system. A small class size allows participants to spread out.

Zoom sessions will be offered if there is significant interest
Email Juanita to let her know of your interest and your time preference. 

Wednesdays EITHER 1:30 - 3:00 pm eastern time OR 7:00-8:30 pm eastern time
January 11 - March 1, 2023 
8 meetings 

Fee: $130 - payable through PayPal, Venmo, or personal check.
Class size will be limited.
​
Reserve your spot by 
emailing Juanita.
Be sure to specify in person (Tuesdays) or on Zoom (and if so, which time you prefer).
​

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  • Home and Courses
    • Jan - Feb 2023 - Navigating Grief
    • Jan - Feb 2023 - Autobiography
    • Autumn 2022 - Writing the Story of Your Life
    • Spring 2022 - Gratitude is a Superpower
    • Jan-March 2022 - Writing a Legacy Letter: Sharing Life’s Lessons
    • Jan-March 2022 - Growing in Wisdom Growing in Age
    • Autumn 2021 - The Losses We Grow Into
    • Autumn 2021 - Walking on Eggshells: Navigating Life with Adult Children
    • Future Classes
  • Coaching
  • About
    • About Juanita
    • Testimonials
  • Contact